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A full-featured meditation timer with customizable duration, ambient sounds (white/pink/brown noise, rain, ocean waves), interval bells, opening chimes, inspirational quotes, and fullscreen mode for an immersive experience.
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Practice guided breathing exercises with an animated circle. Box, 4-7-8, and Relax modes.
Try tool →Calculate your BMR using the Mifflin-St Jeor equation.
Try tool →Find your best bedtime or wake-up time for full cycles.
Try tool →Calculate your TDEE, BMR, and target calories for weight loss, maintenance, or muscle gain.
Try tool →Find your exact age in years, months, days, and more.
Try tool →Find the number of days between any two dates.
Try tool →Quick percentage calculations for discounts and tips.
Try tool →Find your best bedtime or wake-up time for full cycles.
Try tool →Morning meditation sets a calm tone for the day. Evening meditation helps release the day's stress. The best time is whatever time you can consistently practice.
No. You can meditate sitting on a chair, lying down, or even walking. The key is to be comfortable and alert. A straight spine helps maintain wakefulness.
This is completely normal — meditation is not about stopping thoughts but about noticing them without judgment. Each time you notice your mind wandering and bring it back, you are strengthening your meditation "muscle."
Yes. All ambient sounds (white noise, pink noise, brown noise, rain, ocean) are generated in real time using the Web Audio API in your browser. No audio files are downloaded, and no internet connection is needed.
The interval bell rings a gentle tone at regular intervals during your meditation. It serves as an anchor — when you hear the bell, gently check in with your breath and refocus your attention if your mind has wandered.